It is undisputable that our health is our wealth in this world. We are no super heroes in this borrowed world. We are all susceptible to all forms of diseases and infections. Immortality is just a myth, sickness and wellness are reality. Oftentimes, we feel healthy and well that we…
Confidence is everything. It can bring one up the ladder of success or pull one down to a level of destruction. It could make or break a person. These modern times where competition is tough, confidence in oneself is definitely essential. Some people seemed to be born with it. People…
I have been so bummed these past couple of months. I do not know how I survive. I have broken down many times but still manage to kept my head above water. I did not expect the problems that have welcomed me when I got back home from my vacation…
Too much of anything can be bad. Even a good thing can become an addiction. It can come in many different forms. Some forms of addiction can be more devastating than others. Sometimes it starts with just a little curiosity but remember that it was curiosity that killed the cat…
Our senses definitely make our living in touched with the world. Losing one of these senses can or may make one feel detached from others and the environment he exists. Absence of such makes living senseless and even meaningless. When we lost our vision, we are placed in world of…
Folic acid is a water-soluble B vitamin used to treat folic acid deficiency and anemia, especially in women. It is also an essential vitamin for expecting mothers. Extensive research studies have shown that adequate intake of folic acid helps prevent or minimize the risks of urinary tract anomalies, limb…
Let us face it, eating delicious food is heavenly. The bad thing is that after eating all those food and accumulating all those calories, we forget or deliberately forego working out. The result is that we gain weight and eventually become unhealthy and develop illnesses as we continue to put…